INTERMITTENT FASTING RIVALRY AND ROMANCE: LONGEVITY AND DIETS by Clyde St Cloud

  

INTERMITTENT FASTING RIVALRY AND ROMANCE:

LONGEVITY AND DIETS by Clyde St Cloud

To Lena Thompson, intermittent fasting is nothing but a scam, and as a dedicated nutritionist, she prides herself on her meticulous approach to health and wellness. After losing her mother to the fake fad of intermittent fasting, Lena becomes fiercely determined to protect others from the same fate. But when a know-it-all personal trainer comes up to her booth to challenge her beliefs, she is thrust into a battle to prove that intermittent fasting is just another dangerous trend that offers false hope. An intermittent fasting face-off wasn't what Ethan had envisioned when he approached Lena for advice.

But what choice did he have atter she brushed off the clear benefits of intermittent fasting without a second thought? As a top-tier personal trainer, Ethan needs to show that intermittent fasting can really boost the health and performance of his clients. Yet, deep down, Ethan has doubts about the possible risks involved. As these two highly accomplished health professionals seek to prove the other wrong, what starts out as a professional rivalry and not-so-friendly competition gradually blossoms into an undeniable attraction. But the stakes couldn't be higher because a loss on either side could ruin their professional reputation and credibility, not to mention their budding relationship. What awaits Lena and Ethan at the other side of the finish line? Will their relationship survive the strain, or will their professional differences tear them apart?

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INTERMITTENT FASTING RIVALRY AND ROMANCE:

LONGEVITY AND DIETS

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About the Author Clyde St Cloud, a gentleman who struggled with maintaining a healthy weight, found a structured eating schedule that made him more comfortable in his body, further motivating him to create a short story on this subject. #books #book #read #reading #story #femaleempowerment #pages #paper #kindle #nook #mentalhealth #library #author #bookworm #readinglist #love #imagine #literature #stories #words #text #bookstagram #bookphotography #booklover #health #romance #growth #motivation #diet #selfhelp

Ten Doorways to Darkness : A Horror Anthology

   

Ten Doorways to Darkness :

A Horror Anthology

Don’t run. Don’t hide. Don’t even dream.
The terror will find you no matter what you do.

There are countless books that have stories with happy endings. This is not one of them. From terrifying religious wars in 1930s rural Alabama, to a desperate fight for survival on a distant planet. These tales will have you questioning if there is anywhere safe to hide.

Ten short stories of darkness, fear, and despair. No one is safe from the horrors that lie within these pages.

Ten Doorways to Darkness is a frightening glimpse
of what happens when hope no longer exists.

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Ten Doorways to Darkness : A Horror Anthology

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What the Train Left Behind

A Quiet Reckoning: Reading What the Train Left Behind Some books explain history. Others let you feel how it continues to live inside people. What the Train Left Behind belongs firmly to the latter. For non-South Asian readers who may know the Partition of India and Pakistan only as a brief chapter in a world history textbook, this book offers a different entry point. It does not recount dates, borders, or political decisions. Instead, it explores what came after. How ordinary lives were shaped long after the maps were redrawn and the headlines faded. These stories are not about the chaos of migration itself. They are about marriages shaped by caution, families organized around unspoken rules, and decisions delayed because earlier generations learned that some choices carried permanent costs. The Partition exists here as an invisible force, felt rather than explained. What stands out most is the restraint. The writing never instructs you how to feel. It trusts the reader to notice patterns, repetitions, and silences. Characters echo one another across stories. A gesture or hesitation returns in a different life, years later. Whether these are the same people or simply the same history repeating itself is left unresolved, much like real life. For many readers, this approach feels familiar in an unexpected way. The book reads less like a history lesson and more like stories about inherited trauma, generational memory, and how large events shape our lives. These dynamics exist in families across the world. This is a book that rewards slow reading. It lingers after you close it, prompting reflection rather than resolution. What the Train Left Behind does not ask you to pick a side or absorb a message. It asks you to pay attention to what history leaves behind when the noise is gone. And in doing so, it makes a distant event feel quietly, unmistakably human.

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Secretary of the City The Liz White Diaries (2 book series)

 

Secretary of the City

The Liz White Diaries (2 book series)

Book One- Secretary of the City Book Two- Secretary Says

Liz White doesn't hate her job, but she doesn't love it either. Liz, a self-described slacker, is happy being a secretary to the Manhattan billionaire Henry Jones and his entitled, self-absorbed wife Leighton Jones. When Leighton once again pushes boundaries, this time flying off with an old flame on his private plane only to have it crash, Liz becomes a party to the coverup. From Henry to the governor's mansion to the NYC media, it's a game of cat and mouse as the lives they once knew begin to crumble around them. For Liz, that could mean unemployment. For Leighton and Henry, the consequences could lead to a lifetime of embarrassments. "Secretary of the City" is an ambitious, fast-paced, light-hearted look at the very rich and the very famous.

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Secretary of the City- The Liz White Diaries (2 book series)

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Get Your Head Out of Your Metaphysical Ass

 

✨ Get Your Head Out of Your Metaphysical Ass

Your Metaphysical Journey Begins ✨

Are you ready to explore the world of metaphysics in a way that’s refreshingly real, surprisingly fun, and actually makes sense? Then it’s time to grab Get Your Head Out of Your Metaphysical Ass: Your Metaphysical Journey Begins by Rob Alex, Ph.D. — the metaphysical guide that’s equal parts enlightening, hilarious, and life-changing.

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💫 The Down-to-Earth Guide to the Mystical Stuff

Forget what you think you know about metaphysics. This isn’t a book filled with cryptic symbols, unpronounceable mantras, or advice that only makes sense after your third cup of herbal tea.

Dr. Rob Alex takes a different route — a fun, conversational journey that makes metaphysics feel natural, personal, and (gasp!) practical. Whether you’re new to the metaphysical world or have been studying it for years, this book brings clarity, laughter, and that gentle cosmic kick in the pants we all need sometimes.

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🌟 What You’ll Discover Inside

Inside Get Your Head Out of Your Metaphysical Ass, you’ll explore:

🔮 Your Personal Value – Learn to see your energy and worth as powerful metaphysical forces.
🧘 Trusting Your Intuition – Strengthen your inner knowing and stop second-guessing the universe.

⚖️ Destiny vs. Free Will – Understand how both dance together in the cosmic plan (and how you can lead sometimes).

👨‍👩‍👧 Metaphysics for Families – Share your spiritual side with your children and create meaningful family rituals.

❤️ Metaphysics in Relationships – Use metaphysical insight to deepen love, communication, and connection.

💫 Creating Your Own Practice – Build a metaphysical routine that fits your life — not someone else’s.

Rob makes even the deepest ideas feel accessible, relatable, and yes — funny. You’ll laugh, reflect, and probably mutter, “Wow, that actually makes sense,” more than once.

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🪄 Why This Book Is Different

Let’s be honest — the metaphysical world can sometimes take itself a little too seriously. But Get Your Head Out of Your Metaphysical Ass reminds us that spiritual growth doesn’t have to be stiff, heavy, or wrapped in incense smoke.

Rob’s unique voice blends humor with heart, offering a new perspective that keeps your feet on the ground while your soul soars. He simplifies metaphysical principles so they work in the real world — from your morning commute to your next big life decision.

You don’t need to meditate on a mountaintop to find your truth. You just need the willingness to open your mind, laugh at yourself, and take the first step on your metaphysical path — preferably without tripping over your own ego.

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⚡ Who Should Read This Book

• Anyone curious about spirituality without the fluff.

• Readers looking for a metaphysical guide that’s actually fun.

• Those ready to understand energy, intuition, and self-awareness in real-life ways.

• People who want to integrate metaphysical wisdom into work, relationships, and family life.

Whether you’re already wearing crystals or still wondering what “raising your vibration” means, this book will meet you exactly where you are — and take you higher.

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🌠 Why You’ll Love It

• Funny, relatable, and surprisingly deep — a rare combo in the metaphysical genre.

• Perfect for beginners or experienced practitioners wanting a fresh take.

• Practical exercises and reflections that bring metaphysical concepts to life.

• Written by Rob Alex, Ph.D., an author known for combining humor, heart, and human insight.

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📚 Available Now!

Paperback Edition – Keep it handy for moments when you need a laugh and a little enlightenment.

Kindle Edition – Read anywhere, anytime your spirit calls.

Included with Kindle Unlimited – Start your journey for free today!

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🌌 Get Ready to Laugh, Learn, and Level Up

Metaphysics doesn’t have to be complicated — it just has to be you.

Get Your Head Out of Your Metaphysical Ass: Your Metaphysical Journey Begins is your invitation to step into a world where humor meets higher consciousness, and where the path to enlightenment starts with one simple truth: sometimes, you just need to get out of your own way.

👉 Grab your copy today and start exploring the magic within — no crystal ball required.

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Get Your Head Out of Your Metaphysical Ass 

Your Metaphysical Journey Begins

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Ben and His Dad Crush the Fluffy Eared Monsters (Ben and His Dad Go On Adventures)

 

Ben and His Dad Crush the Fluffy Eared Monsters

(Ben and His Dad Go On Adventures)

"The screen shattered and out of the phone jumped a creature with fluffy ears, sharp teeth, a round body, and he even had claws too, though it's true they were small claws." Ben's mom makes Ben get on their smartphone to do homework. The problem is that a fluffy eared monster jumps out of the phone and attacks Ben. Ben escapes the attack, and, with the help of his dad they fight back. This is a unique kid's story that you won't find anywhere else. A little bit scary, a little bit of nostalgia, a little bit of son and father being together. It has beautiful custom illustrations. Enjoyable for both kids and adults.

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Ben and His Dad Crush the Fluffy Eared Monsters

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Somatic Exercises For Men - 5 Minute Routines For a 7-Day Nervous System Reset:

Body Based Techniques for Stress Management, Nervous System Regulation and Energy Recovery

Unlock the Power of Your Body to Conquer Stress and Build Lasting Resilience

Somatic Exercises for Men is a practical, body-based guide designed to help men reduce stress, regain control, and restore energy through short, effective routines that work with the nervous system—not against it.

If you’re dealing with constant tension, overthinking, burnout, shallow breathing, poor sleep, or low energy, your body may be stuck in a state of chronic stress. This book shows you how to reset that pattern using somatic exercises for men that calm the nervous system quickly and safely.

Unlike traditional self-help or mindfulness books, this guide focuses on nervous system regulation, breathwork for men, and simple physical practices that create immediate physiological change—often in just minutes.

🔥 Inside, you’ll learn how to:
• Reset your nervous system using 60-second, 5-minute, and 15-minute routines 
• Reduce stress and anxiety through body-based techniques 
• Improve focus, emotional control, and mental clarity 
• Recover faster from long workdays and chronic pressure 
• Release stored tension from the breath, hips, and pelvis 
• Restore energy, motivation, and resilience 
• Calm your body without therapy language or complicated practices 

💥 A 7-Day Plan for Stress Relief
This book includes a clear, structured 7-day nervous system reset built around short daily routines. You don’t need hours of time, special equipment, or previous experience. Most practices take 5 minutes or less, making them easy to integrate into a busy schedule.

You’ll use:
• 60-second somatic resets for acute stress 
• 5-minute grounding routines for daily regulation 
• 15-minute recovery sessions for deeper restoration 

👤 Written Specifically for Men
This book addresses the way stress shows up in male bodies—tight breathing, chronic alertness, irritability, fatigue, and shutdown. The approach is direct, practical, and grounded in physiology, not emotion-heavy language.

💪 This Book Is For Men Who Want To:
• Stop feeling tense, wired, or exhausted 
• Reduce overthinking and nervous system overload 
• Improve sleep, recovery, and daily energy 
• Build calm strength and emotional control 
• Regain a sense of grounded presence 
• Use somatic exercises without meditation or therapy 

Why Somatic Exercises Work
Stress is not just mental—it’s physical. Somatic exercises work by sending safety signals through the body, allowing the nervous system to shift out of fight-or-flight and into recovery. This leads to better breathing, improved circulation, clearer thinking, and more stable energy.

Somatic Exercises for Men is a straightforward, no-nonsense guide for men who want real results without fluff. If you’re ready to reduce stress, reset your nervous system, and reclaim control in just minutes a day, this book provides a clear path forward.

If you're ready to break the cycle of stress and reclaim your strength, calm, and control — this book is your blueprint.

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Somatic Exercises For Men -

5 Minute Routines For a 7-Day Nervous System Reset

on Amazon / Kindle / Kindle Unlimited