Living Healthy: The Science Behind Losing Weight- Workouts, Food, Habits, and Everything You Need to Live a Healthier Life.

 

Living Healthy:

The Science Behind Losing Weight- Workouts, Food, Habits, and Everything You Need to Live a Healthier Life.

This concise ebook introduces the foundational science behind healthy living, focusing on four main pillars: weight management, physical activity, daily habits, and nutrition. The science of weight loss is addressed with evidence-based explanations of calorie balance, metabolism, and the role of macronutrients. Readers learn how combining mindful, consistent workouts with everyday movement can increase fat loss, preserve muscle, and boost mood.

Healthy habits go beyond diet and exercise. The book emphasizes the importance of hydration, explaining how adequate water intake aids metabolism and supports cellular health. It also covers the critical role of sleep: aiming for 7–9 hours a night, as sleep directly impacts hormone regulation, appetite, and energy levels. Practical strategies help readers establish routines for better sleep, stress resilience, and ongoing motivation.

Nutrition sections offer clear guidelines for building meals around whole foods, including fruits, vegetables, whole grains, healthy fats, and lean protein, while limiting excess sugar and refined foods. The ebook recommends balanced eating patterns—and we will go over some helpful tips. Including the all important Fast. 

In summary, this ebook acts as a straightforward reference for building a healthy lifestyle: understanding the science of weight loss, applying practical fitness routines, forming positive daily habits, and making smart, sustainable food choices—all supported by up-to-date research and real-world tips.   

Click here to get Living Healthy on Amazon Kindle 

Why Sensual Metaphysics is the Relationship Upgrade You Didn’t Know You Needed

 

Sensual Metaphysics

Why Sensual Metaphysics is the Relationship Upgrade You Didn’t Know You Needed

Relationships are wonderful—but let’s be real, they can also be tricky, exhausting, and sometimes stuck on autopilot. That’s where Sensual Metaphysics: Bringing The Sacred Into Your Relationship by Rob Alex, Ph.D. steps in. This isn’t just another relationship guide—it’s a journey into blending the metaphysical with the sensual to create something extraordinary.

If you’ve ever thought, “There has to be more than dinner, Netflix, and arguing about laundry,” this book is your ticket to something deeper, more meaningful, and a whole lot more fun.

Sacred Meets Sensual

This book weaves together metaphysical practices—like energy alignment, moon rituals, and mindful communication—with the art of love and intimacy. The result? A roadmap for couples to reconnect, reignite passion, and build a relationship that feels less like routine and more like a sacred adventure.

Think of it as moving beyond the surface and exploring the cosmic side of your love life. After all, why settle for ordinary when the universe is offering extraordinary?

Practical, Playful, and Profound

One of the best parts of Sensual Metaphysics is how approachable it is. You don’t have to be a guru, a yogi, or someone who knows all their chakras by name. Each chapter is an invitation—to try new rituals, explore sacred touch, or experiment with the power of intention.

It’s about finding what works for you and your partner and making it your own. And yes, there’s plenty of room for humor, mistakes, and a little playful exploration along the way.

Why Your Relationship Will Thank You

• Reignite the Spark: Move past “same-old, same-old” and rediscover the excitement you had at the beginning.

• Deeper Connection: Learn to communicate and connect with an energy that goes way beyond words.

• Shared Growth: Instead of growing apart, you’ll grow together—spiritually, emotionally, and intimately.

• Unique Rituals: From moonlit meditations to sacred touch practices, you’ll create rituals that are as unique as your love story.

Who Is This Book For?

Honestly? Anyone in a relationship. Whether you’re newly in love, decades into marriage, or somewhere in between, Sensual Metaphysics offers tools and ideas that can strengthen your bond. If you’re looking to turn “just fine” into phenomenal, this is your next must-read.

Final Thought

Sensual Metaphysics: Bringing The Sacred Into Your Relationship is more than a book—it’s an invitation to see your relationship through a new lens. It encourages you to blend love with spiritual exploration, passion with purpose, and intimacy with infinite possibilities.

Because when love and the metaphysical meet, magic happens. ✨

Click here to get Sensual Metaphysics
on Amazon / Kindle / Kindle Unlimited

 

  

Why You Need to Start Planning Your Holiday Book Promotion in September and October

(Click here to get Book Promotion Help)

Ah, the holidays—the most wonderful (and chaotic) time of the year. Shoppers are in a frenzy, shipping deadlines loom, and your readers are out there searching for the perfect gift. Spoiler: that perfect gift could be your book—but only if you start planning now.

If you wait until November or December to think about promoting your book, you’re already late to the holiday party (and someone else snagged the good eggnog). That’s why September and October are the sweet spot for getting your holiday promotions rolling. Here’s why.

1. Readers Shop Earlier Than You Think

Forget the old-school last-minute mall runs. These days, people start holiday shopping as soon as pumpkin spice lattes hit the shelves. If your book isn’t already on their radar by October, it risks getting lost in the holiday shuffle.

2. Promotion Takes Time to Gain Traction

Whether you’re scheduling blog features, social media ads, or newsletter swaps, you can’t just snap your fingers and expect results overnight. Promotions build momentum, and the earlier you start, the more visibility your book will have when readers are ready to click “buy.”

3. The Competition Gets Fierce

By November, every author, business, and their grandma is flooding feeds with sales pitches. Standing out in December is like shouting in Times Square at midnight on New Year’s Eve. But if you start in September or October, you’ll already have carved out your space (and maybe saved your voice).

4. You Can Strategize Instead of Scramble

Holiday promotions are about more than just posting “Buy My Book!” once a week. When you start early, you have time to:

• Create themed graphics and images.

• Schedule social media posts in advance.

• Pitch to holiday gift guides, book blogs, and influencers.

• Bundle your book with other goodies (bookmarks, signed copies, gift baskets—oh my!).

5. Readers LOVE Holiday-Themed Marketing

Let’s be honest—slap a Santa hat on your book cover graphic and readers pay attention. Start early, and you can weave in Halloween, Thanksgiving, and holiday cheer, keeping your book visible through the entire season.

Don’t Be the Author Who Waits

Think of your holiday promotion like shipping a package. You wouldn’t wait until December 24th to mail it and hope it arrives on time, right? Same goes for your book. September and October are when the smart authors plant the seeds, so their sales can grow into a bountiful holiday harvest.

So grab your calendar, dust off those festive graphics, and start planning now. Because nothing looks better under the tree than a beautifully wrapped book (except maybe two books). 🎄📚

Click here to get some Help in Holiday Book Promotion

Why You Need Business Powered by Metaphysics

  

Why You Need Business Powered by Metaphysics for Your Business

Let’s be real—most business books are about as exciting as watching a spreadsheet calculate. They promise strategies, hacks, and formulas but forget one tiny little detail: you’re a human being with energy, emotions, and maybe even a set of chakra stones hiding in your desk drawer.

That’s where Business Powered by Metaphysics: How to Attract Success, Abundance & Sanity (Without Burning Out Your Chakras) comes in.

This isn’t your average “sit up straight, attend boring meetings, maximize ROI” type of book. Nope. This is your invitation to build a business that’s as fun, flowing, and abundant as it is successful.

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So, What Makes This Book Different?

1. Your Business Becomes a Living, Breathing Energetic Powerhouse

Forget treating your business like a soulless machine. Dr. Rob Alex shows you how to infuse metaphysical energy into your work so your business feels alive (and no, you don’t need jumper cables for this).

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2. You’ll Attract Wealth in the Most Delightfully Woo Ways

Sigils. Crystals. Affirmations (but with actual flair). You’ll discover how to turn “woo-woo” into “cha-ching.” And yes, you’ll learn the art of charging your wallet with good vibes without explaining it awkwardly at the coffee shop.

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3. Hustle Meets Hammock Time

Finally—a business book that actually encourages napping. Rest isn’t laziness; it’s strategy. Imagine running a business where recharging your energy is as important as recharging your phone.

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4. Modern Tools Meet Ancient Wisdom

From AI-enhanced journaling to cosmic branding, this book merges the digital age with metaphysical traditions. Your brand will be aligned with the universe and look amazing on Instagram.

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5. It’s Actually Fun to Read

With 57+ chapters packed full of humor, rituals, and quirky practices (yes, even manifesting while you sip coffee or find coins on the sidewalk), you’ll laugh while learning how to make your business thrive. No more dry jargon. Just woo-meets-wisdom.

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Why You Can’t Afford to Skip This Book

• You’re tired of burnout and blah business advice.

• You secretly (or not-so-secretly) believe your vision board has more power than your business plan.

• You’re ready for abundance without selling your soul—or your sanity.

• You want to vibe at the frequency of HECK YES instead of ugh, Monday again.

The Bottom Line

Business Powered by Metaphysics isn’t just a book—it’s a high-vibe roadmap for building a business that works with your energy, not against it. You’ll learn to laugh at your bills, eat prosperity foods (because wealth should taste delicious), and align your empire with universal flow.

So if you’re ready to scale your business, raise your vibration, and maybe even dance your way into abundance, this is the book you’ve been waiting for.

✨ Because success isn’t just about spreadsheets—it’s about vibes, vision boards, and a whole lot of metaphysical mojo. 

Click here to get your copy of

Business Powered by Metaphysics 

The AI Money: Cash in a Click

 

The AI Money: Cash in a Click

Welcome to the AI Money-Making Circus! If you’ve ever dreamed of sipping coffee while AI robots build your empire, The AI Money by Tara Bui is your golden ticket to the wildest – and most profitable – ride of your life. In this hilarious, high-energy guide, business owners and aspiring moguls are invited to harness the futuristic powers of artificial intelligence to make money fast. We're talking about zero-inventory dropshipping, passive income from AI-written content, and affiliate marketing that works while you nap. Whether you're into creating eCourses, flipping AI-generated art, or letting chatbots charm your customers into buying more, this book is your step-by-step (and laugh-out-loud) roadmap to AI-fueled freedom. Each chapter is a carnival of clever insights, covering: Affiliate marketing strategies so smart they practically read minds Dropshipping with AI tools (a.k.a. the Lazy Genius’s path to profit) Passive income machines disguised as content generators Stock market tactics with AI as your personal Wall Street whisperer Quick cash through apps, freelancing, and art that your robot BFF makes for you Chatbots that sell better than your most charismatic salesperson Whether you're a seasoned entrepreneur or a total newbie, The AI Money is your backstage pass to turn AI into your 24/7 business partner – minus the salary, sick days, or sass. Warning: Side effects may include increased income, frequent laughter, and spontaneous dreams of beachfront office setups. So grab your ticket, buckle up, and let Tara Bui show you how to laugh all the way to the bank – AI style. Your wallet will thank you!

Click here to get The AI Money: Cash in a Click

on Amazon / Kindle / Kindle Unlimited 

ORIGIN OF MIND: The Conscious Mind and 3-D Images in the Brain

  

ORIGIN OF MIND:

The Conscious Mind and 3-D Images in the Brain

Anthropologist Clyde Kluckhohn, tells of a two-year-old American boy who grew up only able to speak Chinese. English made no sense to him. His understanding, his beliefs, and his philosophy were all Chinese, not American. He could easily interpret those strange writings that made no sense to us. How could this be? 

This sets the stage for a journey through your own mind. Fully illustrated throughout with challenging 3-D illusions and ideas of beauty, this book takes us through a new perspective on how words color our very perception of reality, from the point where consciousness and cognition of our mind kick in, to the mind of the 9/11 terrorists, to the reasons why we have 10,000 versions of religions that many believe is the only true religion.

Learning does not just give the brain information to use in processing, as a computer; the new evidence shows that it CHANGES THE BRAIN itself so completely that it creates a new reality in the brain. From this reality, our conscious mind "sees" what the brain has been “hard-wired” to perceive by our earliest experiences. This is the new psychology that goes beyond the tame view you read in a textbook.

The first ideas embedded in our brain by others, like the language we speak, become the criteria by which we judge all things. All of this is learned through a process so subtle and so unconscious that it is taken for granted. We see this daily in our politics, our religions, our sports, and our interpersonal relationships.

According to the Ethnologue, there are 7,159 known languages; yet, we can only understand the words of one or a few of those languages. We cannot comprehend other words, ideas, or beliefs. Even in our personal relationships, politics, and religions, the beliefs of others sound like a foreign language. Our failure to teach our children how deeply this impacts their minds, emotions, and personal beliefs has contributed to the difficulty of understanding others and our politics of hate, endless wars, and witch hunts, with everyone convinced that their beliefs are the only sensible ones.

Click here to get ORIGIN OF MIND on Amazon 

Adjusting to Life in the USA: A Complete Guide to Culture, Belonging, and Essential Life Skills for Newcomers, Long-Time Residents, and Their Supporters

 

Adjusting to Life in the USA:

A Complete Guide to Culture, Belonging, and Essential Life Skills for Newcomers, Long-Time Residents, and Their Supporters

Moving to a new country is both exciting and overwhelming. Whether you have recently arrived or have been in the U.S. for some time, adapting to American culture, understanding workplace expectations, financial systems, and social norms can be challenging. Adjusting to Life in the USA: A Complete Guide to Culture, Belonging, and Essential Life Skills for Newcomers, Long-Time Residents, and Their Supporters is a comprehensive guide designed to help immigrants, refugees, international students, and even those who have been here for a while, take the next step in improving their lives and feeling more confident in their new environment.

Includes a FREE Downloadable Workbook.  

Educators that purchase this book can request ESL lessons that go with each chapter.  

Written by Selma Toporan, an educator, advocate, and immigrant who has personally experienced these challenges, this book offers practical advice, cultural insights, and real-life examples to support you every step of the way. Whether you're looking for help with learning English, finding a job, renting a home, or understanding social norms, this guide provides clear, actionable steps to navigate your new life successfully.

What You Will Learn in This Book:

• Mastering Everyday Life in the U.S. – Learn how to communicate effectively, build relationships, and adapt to cultural expectations.
• Understanding American Work Culture – Discover the importance of work ethic, professional behavior, job interviews, and networking for career success.
• Financial and Housing Essentials – Learn how to rent or buy a home, manage credit, save money, and understand banking in the U.S.
• Navigating Education and Social Systems – Gain insights into school systems, college opportunities, and social norms that will help you or your family thrive.
• Emotional and Cultural Adjustment – Find out how to handle culture shock, regulate emotions, and build a supportive community to feel at home.
• Building Confidence and Success – Overcome language barriers, connect with mentors and immigrant communities, and develop skills to achieve your personal and professional goals.

Through real-life case studies, reflection questions, and expert insights, Adjusting to Life in the USA: A Complete Guide to Culture, Belonging, and Essential Life Skills for Newcomers, Long-Time Residents, and Their Supporters provides encouragement, support, and knowledge to help newcomers feel empowered.

Who Is This Book For?

• Immigrants & Refugees adjusting to life in the U.S.
• International Students & Professionals seeking success in school and work.
• Educators, Coaches, and Mentors supporting diverse learners and communities.
• Those who have been in the U.S. for a while and want to improve their lives and integration.
• Anyone looking to understand American culture and social norms.

Why This Book Matters:
The transition to a new country can be overwhelming, but you don’t have to do it alone. Selma Toporan shares her personal journey as an immigrant, educator, and community advocate, offering both guidance and inspiration. Her experiences working with immigrant families, nonprofit organizations, and educational institutions have shown her the power of connection, mentorship, and resilience.

Whether you are looking for practical tools or emotional support, Adjusting to Life in the USA: A Complete Guide to Culture, Belonging, and Essential Life Skills for Newcomers, Long-Time Residents, and Their Supporters is here to help you succeed, feel at home, and build a brighter future in the United States. Your journey starts now. Welcome home!

Check out the Interview with the Author Below:

 Click here to get Adjusting to Life in the USA

on Amazon / Kindle

■ Adjusting to Life in the USA

Sponsor a Book – Empower a Life

About the Book

Adjusting to Life in the USA helps newcomers build confidence, communication skills, and belonging as they adapt to their new home. It is being shared in ESL programs, cultural workshops, and community centers to guide immigrants, students, and families.

How You Can Help

Every $15 sponsors one book that will go directly to a student, family, or community program. Your sponsorship makes it possible to:

• Provide free copies in libraries, schools, and ESL programs

• Empower newcomers with practical cultural guidance

• Build stronger, more connected communities

Sponsorship Options

$15 1 book for a student/family

$75 5 books for a small class group

$150 10 books for a community center/library

$300 20 books for an ESL program

Join Us in Making a Difference

Your gift puts Adjusting to Life in the USA directly into the hands of someone who needs it.

■ Sponsor today:

■ aspireusacoaching@gmail.com

Together, we can empower newcomers to thrive in the USA — one book at a time.

 

Sacrificial Lambs

Long ago, before Genesis, a secret experiment was conducted. One which consisted of combining the DNA of a reptilian humanoid with the celestial chemistry of an angel. It had gone terribly wrong and now the fate of Vatican City will have to depend on an apprentice angel named Darr, a pistol packing pope with a dirty conscious, and a few ragtag cardinals with baggage of their own. United under the banner of righteousness, they will have to battle a legion of mystical creatures and seal off an ancient gateway, if they want to prevent the newly escaped nemesis from cloning a hybrid army capable of biblical destruction.

Click here to get Sacrificial Lambs on Amazon / Kindle 

Romancing the Galaxy: Adventures of a Cosmic Wanderer

 

Romancing the Galaxy:

Adventures of a Cosmic Wanderer

Noir is an anomaly in a galaxy engineered for perfection, naturally born in a world where humans are designed in labs. A rogue contractor, a man haunted by loss, and a survivor in a universe that never wanted him, Noir has learned to navigate the underbelly of interstellar society. But everything unravels when he's assigned a high-risk mission to transport the galaxy's most dangerous cyborg criminal, Humar Danjon, across the lawless Xenosys region.

Hijackers, corrupt syndicates, and a long-buried cosmic threat collide as Noir's simple job turns into a fight for survival. Alongside Saffron, an alien woman caught in the chaos, and Pulse, a rival contractor with secrets of her own, Noir must outmaneuver enemies he never saw coming-including those closest to him.

But when an insidious virus is unleashed and the walls between empires crumble, Noir is forced to confront the truth: this was never just a job. The fate of entire civilizations may rest on the choices of a man who was never meant to matter.

Explosive, dark, and deeply human, Romancing the Galaxy is a gripping space opera blending cyberpunk intrigue, deep personal struggles, and high-stakes adventure. Fans of The Expanse, Altered Carbon, and Mass Effect will find themselves at home in this thrilling sci-fi noir.

Click here to get 

Romancing the Galaxy: Adventures of a Cosmic Wanderer

on Amazon / Kindle 

or at

luckeykdbooks.com

   

Believing in the Secret

"Believing in the Secret" follows Kamau and his friend Jesse on a journey of self-discovery and determination. When their teacher introduces the concept of future careers, Kamau struggles to choose and believes he lacks the ability to make his dreams come true. However, a magical encounter with the dashing dream director changes everything. Kamau learns to believe in himself and his aspirations, despite doubts and setbacks. Through basketball, he discovers the power of perseverance and the importance of staying true to his dreams. This heartwarming tale reminds young readers that belief in oneself can make even the loftiest dreams a reality.

Click here to get your copy of Believing in the Secret

 

PROJET LITHIUM

 

PROJET LITHIUM

L’HISTOIRE Au cœur des glaces nordiques, une découverte archéologique menace de bouleverser l’histoire humaine. Élisa Torres, brillante chercheuse est appelée en Norvège pour analyser d’anciens artefacts retrouvés sous la mer du Nord. Mais lorsqu’un mystérieux silex identique est mis au jour à des milliers de kilomètres, au cœur du désert de Salars d’Uyuni, en Bolivie, une énigme scientifique et géopolitique se dessine. Entre explorations sous-marines, secrets enfouis et enjeux environnementaux, Élisa et son équipe se retrouvent pris dans une course contre la montre. Entre le passé et l’avenir, entre savoir et pouvoir, une seule question demeure : jusqu’où sommes-nous prêts à aller pour révéler – ou dissimuler – la vérité ? SYNOPSIS Ce roman Projet Lithium s’appuie sur des références variées, allant de l’histoire (conquête espagnole, civilisations perdues), à la psychologie (modèles de personnalité, éducation), en passant par la géopolitique (exploitation du lithium), la technologie (IA et énergies renouvelables), et l’anthropologie (systèmes d’écriture). L’univers décrit dans ce projet entre en résonance avec plusieurs courants de pensée contemporains, notamment : • L’idée d’une civilisation avancée et cachée (Luminia), inspirée par les théories alternatives sur Doggerland et les civilisations englouties. • Une approche éducative innovante, fondée sur des principes psychologiques éprouvés (Jung, Berne, Bandura). • Une vision technologique et écologique, proche des travaux de Rifkin et Smil sur les villes durables. • L’importance croissante de l’IA, illustrée par des références à Minsky, Bostrom et Kurzweil. Un thriller scientifique haletant où l’archéologie, la psychologie et la géopolitique se mêlent dans une quête fascinante aux confins du monde et de l’histoire.

English Translation:

THE STORY

Deep in the Nordic ice, an archaeological discovery threatens to upend human history. Élisa Torres, a brilliant researcher, is called to Norway to analyze ancient artifacts found under the North Sea. But when a mysterious, identical flint is unearthed thousands of kilometers away, in the heart of the Salars de Uyuni desert in Bolivia, a scientific and geopolitical enigma emerges. Between underwater exploration, buried secrets, and environmental issues, Élisa and her team find themselves caught in a race against time. Between past and future, between knowledge and power, only one question remains: how far are we willing to go to reveal—or conceal—the truth?

SYNOPSIS This novel, Project Lithium, draws on a variety of references, ranging from history (Spanish conquest, lost civilizations), to psychology (personality models, education), through geopolitics (lithium mining), technology (AI and renewable energies), and anthropology (writing systems).

The universe described in this project resonates with several contemporary schools of thought, including:

• The idea of an advanced and hidden civilization (Luminia), inspired by alternative theories on Doggerland and sunken civilizations.

• An innovative educational approach, based on proven psychological principles (Jung, Berne, Bandura).

• A technological and ecological vision, close to the work of Rifkin and Smil on sustainable cities.

• The growing importance of AI, illustrated by references to Minsky, Bostrom and Kurzweil.

A gripping scientific thriller where archaeology, psychology, and geopolitics combine in a fascinating quest to the far reaches of the world and history.

Click here to get PROJET LITHIUM

on Amazon / Kindle FR Store

Click here to get PROJET LITHIUM (French Edition)

on Amazon / Kindle US Store