A recovered obese will teach you the proven 3+4 Method to achieve weight loss and maintain a healthy weight for life. It is based on personal experience, not just theory, and leaves no stone unturned
As a recovered obese person, the author has hit rock bottom with his weight and made it back to tell his tale. His practical approach is the ultimate guide to finally getting control of the weight that perhaps you had given up on changing before now.
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Forget About Diets: You are a Food Addict
on Amazon / Kindle / Audiobook on UK Store
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