Living Healthy: The Science Behind Losing Weight- Workouts, Food, Habits, and Everything You Need to Live a Healthier Life.

 

Living Healthy:

The Science Behind Losing Weight- Workouts, Food, Habits, and Everything You Need to Live a Healthier Life.

This concise ebook introduces the foundational science behind healthy living, focusing on four main pillars: weight management, physical activity, daily habits, and nutrition. The science of weight loss is addressed with evidence-based explanations of calorie balance, metabolism, and the role of macronutrients. Readers learn how combining mindful, consistent workouts with everyday movement can increase fat loss, preserve muscle, and boost mood.

Healthy habits go beyond diet and exercise. The book emphasizes the importance of hydration, explaining how adequate water intake aids metabolism and supports cellular health. It also covers the critical role of sleep: aiming for 7–9 hours a night, as sleep directly impacts hormone regulation, appetite, and energy levels. Practical strategies help readers establish routines for better sleep, stress resilience, and ongoing motivation.

Nutrition sections offer clear guidelines for building meals around whole foods, including fruits, vegetables, whole grains, healthy fats, and lean protein, while limiting excess sugar and refined foods. The ebook recommends balanced eating patterns—and we will go over some helpful tips. Including the all important Fast. 

In summary, this ebook acts as a straightforward reference for building a healthy lifestyle: understanding the science of weight loss, applying practical fitness routines, forming positive daily habits, and making smart, sustainable food choices—all supported by up-to-date research and real-world tips.   

Click here to get Living Healthy on Amazon Kindle 

ORIGIN OF MIND: The Conscious Mind and 3-D Images in the Brain

   

ORIGIN OF MIND:

The Conscious Mind and 3-D Images in the Brain

Anthropologist Clyde Kluckhohn, tells of a two-year-old American boy who grew up only able to speak Chinese. English made no sense to him. His understanding, his beliefs, and his philosophy were all Chinese, not American. He could easily interpret those strange writings that made no sense to us. How could this be? 

This sets the stage for a journey through your own mind. Fully illustrated throughout with challenging 3-D illusions and ideas of beauty, this book takes us through a new perspective on how words color our very perception of reality, from the point where consciousness and cognition of our mind kick in, to the mind of the 9/11 terrorists, to the reasons why we have 10,000 versions of religions that many believe is the only true religion.

Learning does not just give the brain information to use in processing, as a computer; the new evidence shows that it CHANGES THE BRAIN itself so completely that it creates a new reality in the brain. From this reality, our conscious mind "sees" what the brain has been “hard-wired” to perceive by our earliest experiences. This is the new psychology that goes beyond the tame view you read in a textbook.

The first ideas embedded in our brain by others, like the language we speak, become the criteria by which we judge all things. All of this is learned through a process so subtle and so unconscious that it is taken for granted. We see this daily in our politics, our religions, our sports, and our interpersonal relationships.

According to the Ethnologue, there are 7,159 known languages; yet, we can only understand the words of one or a few of those languages. We cannot comprehend other words, ideas, or beliefs. Even in our personal relationships, politics, and religions, the beliefs of others sound like a foreign language. Our failure to teach our children how deeply this impacts their minds, emotions, and personal beliefs has contributed to the difficulty of understanding others and our politics of hate, endless wars, and witch hunts, with everyone convinced that their beliefs are the only sensible ones.

Click here to get ORIGIN OF MIND on Amazon 

 

Rare Sense to Save America

Rare Sense to Save America is a powerful, no-nonsense guide that speaks directly to Americans fed up with the broken status quo, offering a clear-eyed roadmap to tackle the nation’s most daunting challenges. This book is a beacon for those tired of politics as usual, ordinary people who feel powerless against a system dominated by elites but are ready to take action. With practical, actionable solutions and a fiery call to reclaim the country’s future, it’s a must-read for anyone yearning to make a real difference. Rare Sense to Save America is a bold homage to Thomas Paine’s Common Sense, igniting a call for everyday Americans to take back their country from elite control. 

The book dives headfirst into America’s biggest problems, delivering concrete strategies grounded in common sense. From healthcare, Social Security, national debt, education, to many more! Each solution is backed by real-world examples, making them feel achievable rather than theoretical.

What truly sets this book apart is its unflinching look at how elites on both sides manipulate the public through media, using tools like confirmational bias, fear-based headlines, and coordinated narratives to keep Americans divided and distracted. This revelatory section empowers readers to see through the noise and take back control of the national conversation. More than a diagnosis, Rare Sense to Save America is a rallying cry for everyday Americans who feel sidelined by a rigged system. It equips them with practical tools to act, you just need the will to start where you stand. If you’re done with empty promises, the divide in our country, and ready to roll up your sleeves, Rare Sense to Save America is your guide to turning frustration into action and building a better nation.

Click here to get

Rare Sense to Save America

on Amazon / Kindle 

 

The Magical World Of Dragor:

Building friendships and sticking together to stop a bully

The Magical World of Dragor is a Fantasy story, captivating young readers. Ryan and his magical friend Joseph the blue dragon start an adventure through the wonderful world of Dragor. Ryan encounters different creatures while learning about true friends. The story is about being brave, friendships made and overcoming bullying. With many bright beautiful illustrations, you will be taken away to this magical land and join Ryan and all his friends along the way. Facing the beauty and the dangers of Dragor. The book is for children and parents alike. The Magical World of Dragor will open you up, giving you the power of imagination and letting you know you are stronger than you think. The book is dual language it has an English and a German version.

Also Available at Walmart, Barnes and Nobles, Target, and with Imgramspark

Click here to get The Magical World Of Dragor

on Amazon English Version

Click here to get The Magical World Of Dragor

on Amazon German Version

INTERMITTENT FASTING RIVALRY AND ROMANCE: LONGEVITY AND DIETS by Clyde St Cloud

  

INTERMITTENT FASTING RIVALRY AND ROMANCE:

LONGEVITY AND DIETS by Clyde St Cloud

To Lena Thompson, intermittent fasting is nothing but a scam, and as a dedicated nutritionist, she prides herself on her meticulous approach to health and wellness. After losing her mother to the fake fad of intermittent fasting, Lena becomes fiercely determined to protect others from the same fate. But when a know-it-all personal trainer comes up to her booth to challenge her beliefs, she is thrust into a battle to prove that intermittent fasting is just another dangerous trend that offers false hope. An intermittent fasting face-off wasn't what Ethan had envisioned when he approached Lena for advice.

But what choice did he have atter she brushed off the clear benefits of intermittent fasting without a second thought? As a top-tier personal trainer, Ethan needs to show that intermittent fasting can really boost the health and performance of his clients. Yet, deep down, Ethan has doubts about the possible risks involved. As these two highly accomplished health professionals seek to prove the other wrong, what starts out as a professional rivalry and not-so-friendly competition gradually blossoms into an undeniable attraction. But the stakes couldn't be higher because a loss on either side could ruin their professional reputation and credibility, not to mention their budding relationship. What awaits Lena and Ethan at the other side of the finish line? Will their relationship survive the strain, or will their professional differences tear them apart?

Click here to get

INTERMITTENT FASTING RIVALRY AND ROMANCE:

LONGEVITY AND DIETS

on Amazon Kindle / Kindle Unlimited / Audiobooks

About the Author Clyde St Cloud, a gentleman who struggled with maintaining a healthy weight, found a structured eating schedule that made him more comfortable in his body, further motivating him to create a short story on this subject. #books #book #read #reading #story #femaleempowerment #pages #paper #kindle #nook #mentalhealth #library #author #bookworm #readinglist #love #imagine #literature #stories #words #text #bookstagram #bookphotography #booklover #health #romance #growth #motivation #diet #selfhelp

Why You Need Business Powered by Metaphysics for Your Business

  

Why You Need Business Powered by Metaphysics for Your Business

Let’s be real—most business books are about as exciting as watching a spreadsheet calculate. They promise strategies, hacks, and formulas but forget one tiny little detail: you’re a human being with energy, emotions, and maybe even a set of chakra stones hiding in your desk drawer.

That’s where Business Powered by Metaphysics: How to Attract Success, Abundance & Sanity (Without Burning Out Your Chakras) comes in.

This isn’t your average “sit up straight, attend boring meetings, maximize ROI” type of book. Nope. This is your invitation to build a business that’s as fun, flowing, and abundant as it is successful.

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So, What Makes This Book Different?

1. Your Business Becomes a Living, Breathing Energetic Powerhouse

Forget treating your business like a soulless machine. Dr. Rob Alex shows you how to infuse metaphysical energy into your work so your business feels alive (and no, you don’t need jumper cables for this).

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2. You’ll Attract Wealth in the Most Delightfully Woo Ways

Sigils. Crystals. Affirmations (but with actual flair). You’ll discover how to turn “woo-woo” into “cha-ching.” And yes, you’ll learn the art of charging your wallet with good vibes without explaining it awkwardly at the coffee shop.

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3. Hustle Meets Hammock Time

Finally—a business book that actually encourages napping. Rest isn’t laziness; it’s strategy. Imagine running a business where recharging your energy is as important as recharging your phone.

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4. Modern Tools Meet Ancient Wisdom

From AI-enhanced journaling to cosmic branding, this book merges the digital age with metaphysical traditions. Your brand will be aligned with the universe and look amazing on Instagram.

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5. It’s Actually Fun to Read

With 57+ chapters packed full of humor, rituals, and quirky practices (yes, even manifesting while you sip coffee or find coins on the sidewalk), you’ll laugh while learning how to make your business thrive. No more dry jargon. Just woo-meets-wisdom.

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Why You Can’t Afford to Skip This Book

• You’re tired of burnout and blah business advice.

• You secretly (or not-so-secretly) believe your vision board has more power than your business plan.

• You’re ready for abundance without selling your soul—or your sanity.

• You want to vibe at the frequency of HECK YES instead of ugh, Monday again.

The Bottom Line

Business Powered by Metaphysics isn’t just a book—it’s a high-vibe roadmap for building a business that works with your energy, not against it. You’ll learn to laugh at your bills, eat prosperity foods (because wealth should taste delicious), and align your empire with universal flow.

So if you’re ready to scale your business, raise your vibration, and maybe even dance your way into abundance, this is the book you’ve been waiting for.

✨ Because success isn’t just about spreadsheets—it’s about vibes, vision boards, and a whole lot of metaphysical mojo. 

Click here to get your copy of

Business Powered by Metaphysics 

Celestial Apology

  

Celestial Apology

On the surface, Celestial Apology is a high-stakes thriller—woven with secrets, conspiracies, and alliances no one sees coming. But beneath the tension lies a far deeper question: how do we truly perceive reality? Reality is never constant. What once seemed impossible—artificial intelligence, driverless cars, drone technology—now defines our world. Yet what if the reverse were also true? What if ancient civilizations wielded powers of travel, communication, and energy far beyond our reach, built on knowledge we can no longer comprehend? A gripping blend of mystery, science, and philosophy, Celestial Apology challenges everything we believe about history, progress, and the fragile line between myth and truth.

Click here to get Celestial Apology

on Amazon / Kindle / Kindle Unlimited