MEDITATIONS FOR MIND AND BODY AND SOUL:

 

MEDITATIONS FOR MIND AND BODY AND SOUL: Meditations’ History, Benefit, and Step by Step Guide

 In "Meditation and Mindfulness: The Power of the Present Moment" you will learn techniques to reduce stress, anxiety, and improve concentration, to live your life to the fullest of your abilities. Through deepening the historical origins, science, and techniques of meditation, combined with an entire section dedicated to simple daily strategies, applicable right away, to improve your well-being in a tangible way, you will acquire the skills needed to achieve full control of yourself, happiness, and inner peace.

With this book you will learn:
INTRODUCTION.
THE HISTORY OF MEDITATION
The Origins of Meditation in Ancient India.
The Spread of Meditation to Asia.
The Spread of Meditation to the West
DIFFERENT TYPES OF MEDITATION and Much Much More

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Meditations For Mind and Body and Soul

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Also Available on Kindle Unlimited